Step one: pick several fresh lemons from neighbor's lemon tree. (Thanks, Chris!)
Step two: squeeze lemons with circa 1976 JuiceKing.
Step three: grate ginger into lemon juice, add half an eye-dropper full of echinacea extract, add a tablespoon of molasses, and some water.
Step four: stir. Gulp it down. Good for you. And surprisingly tasty. Wakes you up.